Body & Mind
Osteopathy focuses on your whole body, including the soft tissues, the spine and nervous system, and uses a variety of hands-on methods.
Osteopathic techniques include gentle approaches (such as cranial-sacral therapy and energy testing) suitable for many people, from newborns to those with complex medical problems.
Remedial Massage Therapy holistically treats the whole body and has a healing impact on various systems of your body.
It’s effective in treating muscle tension, chronic pain, and inflammation resulting from injuries or a wide range of conditions. Therapeutic techniques for general relaxation massage are also available.
Dietetics involves applying nutrition science to promote health and manage diseases through personalised dietary plans. Naturopathy combines natural therapies, like herbal medicine and lifestyle counselling, to support the body’s healing. Combining these modalities allows for extensive, personalised care, integrating scientific and holistic approaches to optimise overall well-being.
Acupuncture is an ancient Chinese healing technique involving fine needles to alleviate pain, promote relaxation, and restore balance to the body’s energy flow.
Acupuncture benefits include pain relief, stress reduction, improved sleep, digestion support, hormonal balance, boosted immunity, increased energy, mental clarity, reduced inflammation, addiction recovery aid, respiratory health, and enhanced athletic performance.